Top 5 Recovering After Cancer Treatment: Food Tips and Fitness Strategies by Dr. Sreenivass B J
Cancer recovery is a critical phase where the right lifestyle choices can significantly impact your overall healing and long-term wellness. In a recent Hindustan Times article,Dr. Sreenivass B J, Senior Consultant – Medical Oncologist, Bengaluru, shared essential diet and fitness recommendations to support cancer survivors on their journey back to health.
🍎 5 Food Tips for Recovering After Cancer Treatment
- Plant-based focus: Include a variety of seasonal fruits, vegetables, whole grains, and nuts to boost immunity through natural antioxidants.
- Protein power: Rebuild damaged cells and tissues with sufficient protein from sources like dairy, eggs, fish, poultry, and legumes.
- Avoid red/processed meats: Reduce intake of processed meats to lower inflammation and long-term cancer risk.
- Hydration is key: Aim for 2–2.5 liters of water per day to help detox and stay energized.
- Cut down sugar & alcohol: Limit refined sugars and alcoholic beverages to reduce the chances of recurrence.
🏃 4 Fitness Tips to Regain Strength
- Start slow: Gentle physical activity like walking or yoga is a safe starting point, especially right after treatment.
- 150 minutes a week: Gradually work toward moderate exercise five times a week (30 mins/day).
- Strength training matters: Resistance exercises help rebuild muscle mass and improve daily functioning.
- Mobility & balance: Focus on exercises that enhance flexibility and stability, especially for older adults.
These tips were originally shared by Dr. Sreenivass B J in an article by Hindustan Times. You can read the full version here.